Dougie Shaw
Dougie Shaw
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5 Things for pain on the outside of your foot while cycling
5 Things you can do to minimise foot pain down the outside of your foot while cycling.
Fitting available to book in person or online at
www.edinburghbikefitting.com
Переглядів: 1 000

Відео

The Best Mens Saddle for Endurance Road cycling?
Переглядів 2,2 тис.День тому
In this Video I review the Ergon SR Road Pro, a saddle that I rate as probably my favourite Endurance Road Saddle and my go to for a number of male clients that I work with in the studio. Not a paid promotion and im not affiliated with Ergon in any way.
Lake CX333 compared to the CX20
Переглядів 35314 днів тому
In this Video I review the CX333 and compare it to the CX20R lace up Road cycling shoe, both from lake. Both are available for purchase from edinburgh bike fitting Cx20R www.edinburghbikefitting.com/store/lake-cx20r-road-shoe-wide Cx333 www.edinburghbikefitting.com/store/lake-cx333-road-shoe-standard
ASSOS MILLE GT C2 SHORT
Переглядів 1,5 тис.2 місяці тому
The Mille GT C2 bib is available from Edinburgh Bike Fitting ua-cam.com/video/l990ol3IgvM/v-deo.html
New Assos P1 Skin Layer, base layer Review
Переглядів 2382 місяці тому
The New P1 Skin Layer from Assos is an excellent choice for summer rides and is also yet another iteration towards cycling base layer perfection. P1 Skin Layer is available from Edinburgh Bike Fitting In Short Sleeve www.edinburghbikefitting.com/assos-cycling/skin-layer and No Sleeve www.edinburghbikefitting.com/assos-cycling/skin-layer-sleeveless
MODA VIVO Technical Review
Переглядів 1353 місяці тому
Available from Edinburgh Bike Fitting www.edinburghbikefitting.com/moda-bikes
MODA MOLTO Technical features review
Переглядів 853 місяці тому
Available from Edinburgh Bike Fitting
Assos S11 Bib Shorts - Technical Review
Переглядів 1,6 тис.3 місяці тому
The Brand new assos S11 bib short has some great features on it which make it an all round Top level racing short. Available for purchase from Edinburgh Bike Fitting in Short or Long Versions www.edinburghbikefitting.com/assos-cycling/bib-shorts-standard - Standard Leg Length www.edinburghbikefitting.com/assos-cycling/bib-shorts - Long Leg Length
Ridley Kanzo Fast Technical Review
Переглядів 1,3 тис.3 місяці тому
Available from Edinburgh Bike Fitting www.edinburghbikefitting.com
Ridley Kanzo Adventure Review
Переглядів 2 тис.4 місяці тому
Ridley Kanzo Adventure Review
Lake MX20G Technical Review
Переглядів 4094 місяці тому
Lake MX20G Technical Review
Start your own bike fit studio for under £2500 (Part 1)
Переглядів 4754 місяці тому
Start your own bike fit studio for under £2500 (Part 1)
Lake CX20 R Technical Review
Переглядів 7714 місяці тому
Lake CX20 R Technical Review
Lake MX30G Gravel Shoe Technical Review
Переглядів 1,4 тис.4 місяці тому
Lake MX30G Gravel Shoe Technical Review
MODA TEMPO Technical Review
Переглядів 1805 місяців тому
MODA TEMPO Technical Review
Knee Pain while cycling
Переглядів 1925 місяців тому
Knee Pain while cycling
A bike fitters problem with the bike trade
Переглядів 1755 місяців тому
A bike fitters problem with the bike trade
Lake MX333 MTB Cycling Shoe: A Technical Review
Переглядів 1,3 тис.5 місяців тому
Lake MX333 MTB Cycling Shoe: A Technical Review
Technical Review: Moda Finale Road Bike - Performance
Переглядів 4745 місяців тому
Technical Review: Moda Finale Road Bike - Performance
Comparison between Lake CX403 and CX333
Переглядів 3,2 тис.6 місяців тому
Comparison between Lake CX403 and CX333
Comparison of lake winter road shoes and boots
Переглядів 1,1 тис.7 місяців тому
Comparison of lake winter road shoes and boots
Moda Bikes Alto Technical Review
Переглядів 3438 місяців тому
Moda Bikes Alto Technical Review
Lake CX333 compared to a Lake CX332 is it worth the upgrade for you?
Переглядів 6 тис.8 місяців тому
Lake CX333 compared to a Lake CX332 is it worth the upgrade for you?
Lake CX333 Technical Review Video
Переглядів 4,1 тис.8 місяців тому
Lake CX333 Technical Review Video
How good is Dynaplug racer pro?
Переглядів 4,5 тис.8 місяців тому
How good is Dynaplug racer pro?
how to pack a bike box
Переглядів 1289 місяців тому
how to pack a bike box
Lake MX201 Off-Road Cycling Shoe Technical Review by Dougie Shaw at the Edinburgh Bike Fitting Shop.
Переглядів 1,2 тис.9 місяців тому
Lake MX201 Off-Road Cycling Shoe Technical Review by Dougie Shaw at the Edinburgh Bike Fitting Shop.
Lake MXZ400 Winter Cycling Boots Technical Review by Dougie Shaw at the Edinburgh Bike Fitting shop.
Переглядів 4519 місяців тому
Lake MXZ400 Winter Cycling Boots Technical Review by Dougie Shaw at the Edinburgh Bike Fitting shop.
Lake CX242 Cycling Shoe Technical Review by Dougie Shaw at the Edinburgh Bike Fitting Shop.
Переглядів 2,2 тис.9 місяців тому
Lake CX242 Cycling Shoe Technical Review by Dougie Shaw at the Edinburgh Bike Fitting Shop.
Lake MX169 Mountain Biking Shoes Technical Review by Dougie Shaw at The Edinburgh Bike Fitting Shop.
Переглядів 1,4 тис.9 місяців тому
Lake MX169 Mountain Biking Shoes Technical Review by Dougie Shaw at The Edinburgh Bike Fitting Shop.

КОМЕНТАРІ

  • @douglepong
    @douglepong 10 годин тому

    Just cut it however you want.

  • @DevelopingNL
    @DevelopingNL День тому

    How long is your longest foot in cm?

  • @chug70
    @chug70 День тому

    Hey - His seat/saddle is way to LOW, look at the kneww angle at the bottom the stroke.

  • @TriconPOE
    @TriconPOE День тому

    Just bought these at sale for €286, lots of money but more than 100 off retail. Thanks for the review.

  • @msm624
    @msm624 2 дні тому

    Glue it!

  • @johnnyboy4711
    @johnnyboy4711 2 дні тому

    UCI Compliant?

  • @loud479
    @loud479 3 дні тому

    Sadly minds not gonna end~ prosthetic implants

  • @NeelTheHuman
    @NeelTheHuman 3 дні тому

    Damn, small hand mfs

  • @terryforsythe8342
    @terryforsythe8342 4 дні тому

    Dougie, Thanks for that, think you’ve addressed one of my biggest problems. When I walk I always wear away the outside of my soles and heels. On long rides, 50 miles plus, this always results in pain/cramp on the ball of my foot towards the end of the ride. Should I look to add a better insole to correct this?

    • @dougieshawbikefitter
      @dougieshawbikefitter 2 дні тому

      Are your hips stuck in external rotation? Try widening out the stance and opening g up your hips - yes foot correction is necessary I would argue at all times and once you have got it focus on pushing into your whole foot

    • @terryforsythe8342
      @terryforsythe8342 День тому

      @@dougieshawbikefitter Thanks for that, will give it a go.

  • @TheCdM1981
    @TheCdM1981 5 днів тому

    Sucks. He cut his bike stem and probably shouldn’t. If you’re going to chop away at the bike you really should spend a little money on fit. Otherwise stop pretending to be a pro.

  • @christofferamstrup987
    @christofferamstrup987 5 днів тому

    Great comparison. Can I ask a question? You list your size as 42.5. May I ask how long you foot is? Trying to figure out their sizing. Thanks.

  • @richwilliams8976
    @richwilliams8976 5 днів тому

    Very good and informative. Thank you

  • @christianalfonte5314
    @christianalfonte5314 5 днів тому

    nice vid very informative

  • @numeronolla1163
    @numeronolla1163 5 днів тому

    Hi, very nice tips on solving that problem :D Can you make a video on how to convert the current shoes' cleat position of for example SPD pedals (MTB) to Look pedals system with a new shoes? Thanks a lot for your contents :D

    • @dougieshawbikefitter
      @dougieshawbikefitter 5 днів тому

      Yes in the meantime check out ergon cleat position tool

    • @numeronolla1163
      @numeronolla1163 5 днів тому

      @@dougieshawbikefitter yes thanks for your suggestion 😊

  • @VincentShumai
    @VincentShumai 6 днів тому

    What about foot pain on the bottom mid section of my feet? I have superfeet insoles in already, but I get pain with the superfeet and the original Lake insoles as well.

    • @dougieshawbikefitter
      @dougieshawbikefitter 5 днів тому

      How does it come on? Is there excess volume in your shoe otherwise?

  • @Daendx
    @Daendx 6 днів тому

    Notice pain in the outside of my foot especially with sweetspot or higher effort type rides. Typically only the right foot which I believe has an anatomic long leg

  • @vu3088
    @vu3088 6 днів тому

    Can you compare these to the newer stuff?

  • @LanceShi
    @LanceShi 6 днів тому

    Ergon has a new cheaper saddle in the SR lineup, the SR Allroad Men. Will you get your hand on it and do a review any time soon?

    • @dougieshawbikefitter
      @dougieshawbikefitter 6 днів тому

      I have my hands on it in the shop - yeah I can do a review 👍

  • @charlesmansplaining
    @charlesmansplaining 7 днів тому

    I got a Specialized saddle a couple of years ago that has been working just fine. The problem with Specialized is the price. $300 for a saddle is crazy but It's holding up well so I stopped crying finally.

  • @paxundpeace9970
    @paxundpeace9970 7 днів тому

    Guys move the saddle 6mm up and 6 mm forward and the stearing stem 4mm up

  • @krisztianfekete3277
    @krisztianfekete3277 7 днів тому

    Interesting, I shift with index/middle when going easy, but shift with ring/pinky when going at full tilt

  • @michaellee7046
    @michaellee7046 7 днів тому

    Is the vertical strap down the butt crack reflective?

  • @Lortenerfrisk
    @Lortenerfrisk 8 днів тому

    This is the dialect Limmy hates the most

  • @Joselu2712
    @Joselu2712 9 днів тому

    Eskerrik asko! 💪🚴 Road cycling is the best for me! Riding in my country, in the basque country, i'm happy, is all i need. Thanks for the videos. Difficult for me to understand all you say but is ok.

    • @dougieshawbikefitter
      @dougieshawbikefitter 9 днів тому

      I have tried to talk slower!

    • @Joselu2712
      @Joselu2712 8 днів тому

      No te preocupes. Yo soy Vasco. Hablo español, euskera y estudie inglés. Con paciencia termino entendiendo todo. Un saludo y gracias.

  • @crailwah
    @crailwah 11 днів тому

    Daym that ridley looks cool

  • @diegoeleazar9154
    @diegoeleazar9154 12 днів тому

    What shoes and pedals are those? 😅

  • @jc10747
    @jc10747 12 днів тому

    Golden Gate creates its own jock strap. No other short does this. Testes do not get caught between the leg and the saddle. Just explain that instead of avoiding men’s health issues altogether.

  • @samhunter6813
    @samhunter6813 12 днів тому

    Would you recommend the SR Comp over the SR Pro for those that prefer to not wear padded shorts?

    • @dougieshawbikefitter
      @dougieshawbikefitter 12 днів тому

      The SR Comp is similar hardness to the pro - padded shorts are definitely the way forward

    • @samhunter6813
      @samhunter6813 12 днів тому

      @@dougieshawbikefitter Guess I will stick to my WTB Silverado then, thanks.

    • @dougieshawbikefitter
      @dougieshawbikefitter 10 днів тому

      @@samhunter6813 Silverado is a good saddle

  • @jc10747
    @jc10747 12 днів тому

    Main reason to buy shoes is not the studs, but the fit. Really need those wooden foot lasts to demonstrate he various fit problems and how the shoes accommodate those problems.

  • @lewiswhitcombe4474
    @lewiswhitcombe4474 13 днів тому

    Fml coming up in my algorithm now and surprise surprise another load of waffle

  • @user-bd8ge1kl8n
    @user-bd8ge1kl8n 13 днів тому

    I've got a carbon fiber covered with faux leather and is only $50 on amazon... it's 135mm wide which is the trick for me and many men due to sitting bones width.... extremely comfortable ...

  • @MHMvanOs-qt9cc
    @MHMvanOs-qt9cc 13 днів тому

    Can you please help me with the tilt from back to front 🤔. What is in most cases the angle. Thanks for your help. Martin

    • @dougieshawbikefitter
      @dougieshawbikefitter 13 днів тому

      This is a very flat saddle so it should be set up level or within a degree of a negative angle

    • @MHMvanOs-qt9cc
      @MHMvanOs-qt9cc 13 днів тому

      @@dougieshawbikefitter last question. Do you have any experience with the Ergon SR Allroad Core Pro saddle? I don't know of the shape and comfort is the same like the Road Pro 🤔

    • @dougieshawbikefitter
      @dougieshawbikefitter 13 днів тому

      It’s a bit squishier than the road version - - the Allroad is good if you have an upright position but is less stable if you want to put the power down

    • @MHMvanOs-qt9cc
      @MHMvanOs-qt9cc 13 днів тому

      ⁠thanks for all your help 🙏👌

  • @user-cx2bk6pm2f
    @user-cx2bk6pm2f 14 днів тому

    Why is British English so ridiculous. "Ventilative"?? Do we make up words from fondness of unnecessary syllables?

    • @dougieshawbikefitter
      @dougieshawbikefitter 14 днів тому

      At least we don’t say ya’ll

    • @user-cx2bk6pm2f
      @user-cx2bk6pm2f 13 днів тому

      @@dougieshawbikefitter But you do say "aluminium", "electronical", "did do" and countless other elongated words or phrases. WHY?? 😅

    • @dougieshawbikefitter
      @dougieshawbikefitter 13 днів тому

      @@user-cx2bk6pm2f maybe I’m making it up as I go along lol

  • @D0XXX4
    @D0XXX4 14 днів тому

    I feel like there is probably a shrink wrap solution for this that already exists that’s much better

  • @deg050607
    @deg050607 15 днів тому

    Also,are these shoes comfortable to wear??

  • @deg050607
    @deg050607 15 днів тому

    I have been looking at this shoe but in a wide and for road cycling. My feet wearing socks which is how Lake says to measure are about 114mm wide and 277mm long.The Lake size chart then says to add 5mm so that brings me to 282mm.That puts me at a 44.5 .If my length was 283.5 then their chart puts me at a 45.I am asking you if I should size up to a 45 or go with 44.5? Their are no stores within 100 miles of me in Wisconsin USA...Can you help please ?, and greatly appreciated.Thanks

    • @dougieshawbikefitter
      @dougieshawbikefitter 15 днів тому

      size 45 - I have had more success with their guides recently by adding 7mm

  • @polostone8876
    @polostone8876 16 днів тому

    THANK YOU. Finally a vid with no 2742mins introduction of the history of braking before getting to the point . Thanks again :)

  • @knifesharpeningnorway
    @knifesharpeningnorway 17 днів тому

    How much can it be adjusted?

  • @HarishChouhan
    @HarishChouhan 18 днів тому

    This is for mechanical Hydo-disk brake shifters only and not on the cable disc brake ones.

  • @lewiswhitcombe4474
    @lewiswhitcombe4474 20 днів тому

    If anyone sees this comment genuinely looking for help, please ignore the whole of this video i have races at an elite level all round europe and this guy is waffling

    • @lewiswhitcombe4474
      @lewiswhitcombe4474 20 днів тому

      There is no one shoe fits all, saying you can see his shoulder joints is absolutely ridiculous and is just another way of saying ‘you’re riding a race bike’ if you apply this logic to all race bike then everyone would need to ride a roubaix/domane/defy geometry - if you shorten the stem it will impact steering and if you have a long femur you will likely hit your knees on your elbows, rather than bike fitting waffle - focus on getting a bike with a stack which is reasonably high at the front, remove the spacers after if you want or need a more agressive position - brands like trek, specialized, cannondale are great at this even on their race bikes

    • @dougieshawbikefitter
      @dougieshawbikefitter 13 днів тому

      Your comments genuinely push the video to more people, so thank you 👍

    • @lewiswhitcombe4474
      @lewiswhitcombe4474 13 днів тому

      @@dougieshawbikefitter hopefully they see the comments too and save their hard warned cash

    • @dougieshawbikefitter
      @dougieshawbikefitter 13 днів тому

      @@lewiswhitcombe4474 I may delete them you never know

  • @lewiswhitcombe4474
    @lewiswhitcombe4474 20 днів тому

    Also no we cant see that its more even from left to right because we can only see a side on view when you’re saying it

  • @lewiswhitcombe4474
    @lewiswhitcombe4474 20 днів тому

    Why is narrowing the bars making her in a more stable position? And also alot of what you do is so subjective that its disingenuous to output this content as helpful for the mass

    • @dougieshawbikefitter
      @dougieshawbikefitter 15 днів тому

      its making her shoulder sit more stable in the joint - the humerus bone sits more neutral in the joint, the narrower bar also makes the hoods narrower making the wrist sit again in a more neutral position which assists grip strength and fatigue in the forearm and deltoid muscle over shorter and longer rides. My videos are not disingenuous, I think the issue is you are just a little bit hostile and wanting to argue.

  • @lewiswhitcombe4474
    @lewiswhitcombe4474 20 днів тому

    This whole video is an issue

  • @petehome
    @petehome 20 днів тому

    We need a MX201 with carbon/stiff sole

  • @freddiedowland7011
    @freddiedowland7011 20 днів тому

    What r cranks

  • @user-qx4bp5rf3n
    @user-qx4bp5rf3n 23 дні тому

    Never reduce the reach from the bike of the bike unless its a center of gravity issue, mate.

  • @user-qx4bp5rf3n
    @user-qx4bp5rf3n 23 дні тому

    That doesn't account for differences in ankling. It's pretty normal (and functional) to have 20 degrees of ankling, for example. This test would suggest that a saddle height with 20 degree ankling is too high.

  • @user-qx4bp5rf3n
    @user-qx4bp5rf3n 23 дні тому

    You can't brake that way, guy...

  • @BigBrownMonke
    @BigBrownMonke 23 дні тому

    I slam it forward lol

  • @chancebockenstest5170
    @chancebockenstest5170 23 дні тому

    Maybe he could move the saddle forward and sit further up on it. That could potentially help.